Meghan Markle firmly believes in maintaining a healthy mind and body. And in order to go with it, the Duchess of Sussex has a number of health commandments to live by-- one of which is to exercise regularly.
In her British Vogue editor's letter, Markle revealed her favourite exercise class, one that is not strictly yoga-based. This surprised everyone because the actress has always spoken highly about the benefits of yoga. Not only that, her mum, Doria Ragland, used to be a yoga instructor.
So what is the Duchess' favorite exercise class? It's called Ritual class conducted by Heartcore, a London-based fitness studio. The class is described to be a "high-energy, cardio-based mat workout". It is also said to incorporate some elements from Pilates, barre, and yoga.
The exercise class also makes use of music mixed with dynamic toning and conditioning moves. As a result, participants get to experience "endless spiritual muscle growth building awareness, resilience and renewing strength." Students can "expect immersion on every level, upbeat vibes and a real 10/10 feel-good from the heart!"
Is this a class you'd want to join too?