When it comes to losing weight, the common misconception of most people is that you need to go to the gym every day or have the right equipment at home. But there is actually a way to lose weight without signing up for an expensive gym membership or buying gym equipment. The best part about this other option is that it is completely free.
Walking is an often underrated form of exercise. Even though it is free, it can produce the right results to anyone who does it regularly. While a 10-minute casual stroll won't be able to deliver the results you are looking for, you won't need to spend hours walking in the hopes of losing weight.
Fitness enthusiasts share that all you need to do is to target three to five sessions of cardio per week that last at least 30 minutes. If you are a beginner, you can spend 10 minutes per day on a walk and that will already be a good start. When you get the hang of it, you can keep increasing your walking time by 5 minutes.
Here are a few suggestions on how you can make walking the best weight loss exercise:
Warm up the right way
A good suggestion is to walk at an easy pace for 5 minutes so you can warm up. This will let your body burn fat.
Use a heart rate app
In order to lose weight by walking, you need to make sure that your body is in the right zone. When you're done working out, make sure that your heart rate is between 60 and 70 percent of your maximum heart rate. You can use the heart rate app for this by subtracting your age from 220. Majority of your walk should be within this heart rate range so you can make the most of your walk.
Don't forget to cool down
After you're done walking, you can do a 5-minute cool down so your heart rate goes back to normal.
The trick to losing weight by walking is to stick to a regimen that works for you. Once you start enjoying the activity and build a habit out of it, you'll start to see results in no time. Just make sure to do a workout that you enjoy so you can keep at it until you achieve your goal and the weight you are aiming for.