© 2019 by Lotus On Air Ltd.

  • Christine_LOA

3 Tips to Enjoy Running Outdoors



Running has since been known to work wonders in the body. It not only helps you lose weight, but it also reduces stress and keeps you in good shape. But did you know that running outdoors can provide you even greater benefits?


According to research, exercising outdoors can help improve your mood and your workouts. This is because when you run outdoors, the amount of time you stay active increases. It also helps reduce perceived exertion levels so you do not have to constantly keep checking your watch or scrolling through your phone to pass the time. If you want to enjoy running as an exercise, the best way you can do this is by getting off the treadmill and stepping outside for a run.


Here are a few tips on how you can make your outdoor run more effective:


Try to run at least 3 days a week


If you are new to running, try to run at least three times each week. As a beginner, it is important that you build consistency instead of focusing on your ability. You can do a run-walk combination in your first few weeks before you can transition to a full run. Once you have built momentum, you can run every day and even vary its intensity. This way, you can stay challenged in your run.


Have a backup plan


The big difference between running outdoors and using a treadmill is that you'll never know what to expect on your runs. Depending on the weather, your run may be interrupted by rain, snow, or even too much heat. And if you're someone who has seasonal allergies, it may be wise to prepare for the elements before you go for a run. You may even sit out the day and take time to rest.


Don't forget to warm up and cool down


Before you start your workout, remember to do some warmup exercises. At the same time, remember to do some cool-down exercises when you're finished running. By doing this, you can avoid encountering any potential injuries. It will help you be more ready for the day ahead of you.


Running outdoors can be truly rewarding. You'll have more time for yourself and you won't even realize how much time you've spent on your run. It can even motivate you to challenge yourself further since you already know what your body is capable of.

1 view