Throughout the world, there are many men and women who struggle with their weight. While there are some who know the best way to deal with their weight is through proper diet and exercise, there are those who turn to shortcuts. Unfortunately, there are actually some diets that can do your body more harm than good. And in some cases, it could even make you gain more weight.
Here are some of the worst diet mistakes that might make you gain weight:
Getting Rid of Certain Food Groups or Food You Love
One of the biggest mistakes of completely eliminating your favorite food is that you could overindulge on them when you get the chance. This is why you should not eliminate your favorite foods from your diet when you're trying to lose weight. The best and proven way to deal with this is to take things in moderation. Teach yourself how to be disciplined and you will be successful at losing weight yet still get to enjoy your favorite items.
Starving Yourself for Too Long
Another diet mistake that you might be making is eating too little for too long. Not only will this make you feel hungry and irritable, but it will also send signals to your body to conserve calories. This lowers your metabolism and in the process, makes weight loss almost impossible.
If you want to be successful with your weight loss journey, you need to follow a moderate calorie deficit diet. Don't eat below your resting metabolic rate for a long period of time. This refers to the calories that your body burns while it is resting. Women normally have a resting metabolic rate between 1,000 to 1,4000 calories per day. If you drastically cut down on the calories you consume, it will put your body into a state of starvation.
Giving Up Right Away
Women tend to go on a diet just a few days before a holiday or a party. They think that when they go into a crash diet, they will magically transform their bodies to be their ideal weight. Some women even turn to use a skinny tea or a fat-burning supplement. It doesn't work and it could do your body more harm later on.
In order to lose weight properly and keep it off, you need to give yourself enough time to adjust to a lifestyle change. If you want to lose weight, you have to do things right. Give yourself time and be disciplined enough to follow your new diet and exercise routine. You'll get there!